Urban headstand

Up North

It’s the place people go to escape, a place made of cabins, pine trees and lakes. But no matter how far you …

Geisha Nature Street Art

Wild Geese

  You do not have to be good. You do not have to walk on your knees for a hundred miles through …

Shifting Awareness

Awareness

I’ve taken a recent liking towards photography, it has opened my eyes to explore Paris’ beauty. All the sudden I am no …

Be Impeccable with Your Word

Be Impeccable with Your Word

What better way to get inspired and plant new seeds in our mind than through the reading of ancient texts. Don Miguel’s “The …

Water Fountain in Switzerland

How much H2o?

A subject of much debate and a question I have often asked myself: How much water should I really be drinking? Knowing …

Tree of Yoga, Ashtanga, 8 Limb Path

Tree of Yoga

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As …

Carrot, Grape, Roquette, Lemon, Apple

Roquette Juicer Boost

This 5 ingredient vitamin packed juice is one of my favorites to make between my yoga classes. It gives me that 4pm …

Ashtanga Opening Mantra

What is Mantra? The sanskrit word itself has 2 roots: ‘Man‘ is the stem of the sanskrit word manas (mind or to make) …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …