Be Impeccable with Your Word

Be Impeccable with Your Word

What better way to get inspired and plant new seeds in our mind than through the reading of ancient texts. Don Miguel’s “The …

Water Fountain in Switzerland

How much H2o?

A subject of much debate and a question I have often asked myself: How much water should I really be drinking? Knowing …

Tree of Yoga, Ashtanga, 8 Limb Path

Tree of Yoga

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As …

Carrot, Grape, Roquette, Lemon, Apple

Roquette Juicer Boost

This 5 ingredient vitamin packed juice is one of my favorites to make between my yoga classes. It gives me that 4pm …

Ashtanga Opening Mantra

What is Mantra? The sanskrit word itself has 2 roots: ‘Man‘ is the stem of the sanskrit word manas (mind or to make) …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …

Yoga Music Playlist

Yogi’s Tune

Take last week’s inspiring 90minute Vinyasa playlist outside the studio and into your music player! The mood starts off in a quiet …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …