THAILAND YOGA RETREAT

YOGA RETREAT APRIL 23-30 2018

Namaste ! Welcome to your next yoga experience,             conveniently located in the middle of nowhere… This upcoming …

Shifting Awareness

Awareness

I’ve taken a recent liking towards photography, it has opened my eyes to explore Paris’ beauty. All the sudden I am no …

Tree of Yoga, Ashtanga, 8 Limb Path

Tree of Yoga

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As …

Sirsasana Prep Poses

Sirsasana: Shoulder Opening

Before practicing headstand, here are 4 key asanas my students and I have been working on to open and strengthen our shoulders. …