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Yoga Music Playlist

Yogi’s Tune

Take last week’s inspiring 90minute Vinyasa playlist outside the studio and into your music player! The mood starts off in a quiet …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …

paros-bay-hotel-terrace-couverte-vue-mer_422

Paros Island Retreat

Thanks to Yoga Escape, I am leading a yoga retreat this summer in Paros, a beautiful island in Greece, June 15-22. A …

Sirsasana Prep Poses

Sirsasana: Shoulder Opening

Before practicing headstand, here are 4 key asanas my students and I have been working on to open and strengthen our shoulders. …

Bananas

Easy Banana Smoothie

Ever wake-up not feeling like cooking breakfast? Rather than reaching for the coffee mug, try this easy recipe to kick-start your day …

Welcome to BenoitYoga!

Here you will find bonus material complementing my yoga classes in Paris and relevant information to deepen your practice. Bringing the fun …