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Bali Mountain Retreat

Namaste! Welcome to Bali Mountain Retreat – April 2nd to April 9th 2017 Perched in the mountains, surrounded by deep forests and …

Tree of Yoga, Ashtanga, 8 Limb Path

Tree of Yoga

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As …

Sirsasana Prep Poses

Sirsasana: Shoulder Opening

Before practicing headstand, here are 4 key asanas my students and I have been working on to open and strengthen our shoulders. …