THAILAND YOGA RETREAT

YOGA RETREAT APRIL 23-30 2018

Namaste ! Welcome to your next yoga experience,             conveniently located in the middle of nowhere… This upcoming …

bali-1

Bali Mountain Retreat

Namaste! Welcome to Bali Mountain Retreat – April 2nd to April 9th 2017 Perched in the mountains, surrounded by deep forests and …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …

Welcome to BenoitYoga!

Here you will find bonus material complementing my yoga classes in Paris and relevant information to deepen your practice. Bringing the fun …