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Bali Mountain Retreat

Namaste! Welcome to Bali Mountain Retreat – April 2nd to April 9th 2017 Perched in the mountains, surrounded by deep forests and …

Water Fountain in Switzerland

How much H2o?

A subject of much debate and a question I have often asked myself: How much water should I really be drinking? Knowing …

Carrot, Grape, Roquette, Lemon, Apple

Roquette Juicer Boost

This 5 ingredient vitamin packed juice is one of my favorites to make between my yoga classes. It gives me that 4pm …

Ashtanga Opening Mantra

What is Mantra? The sanskrit word itself has 2 roots: ‘Man‘ is the stem of the sanskrit word manas (mind or to make) …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …

Bananas

Easy Banana Smoothie

Ever wake-up not feeling like cooking breakfast? Rather than reaching for the coffee mug, try this easy recipe to kick-start your day …

Welcome to BenoitYoga!

Here you will find bonus material complementing my yoga classes in Paris and relevant information to deepen your practice. Bringing the fun …