THAILAND YOGA RETREAT

YOGA RETREAT APRIL 23-30 2018

Namaste ! Welcome to your next yoga experience,             conveniently located in the middle of nowhere… This upcoming …

bali-1

Bali Mountain Retreat

Namaste! Welcome to Bali Mountain Retreat – April 2nd to April 9th 2017 Perched in the mountains, surrounded by deep forests and …

Tree of Yoga, Ashtanga, 8 Limb Path

Tree of Yoga

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …

Yoga Music Playlist

Yogi’s Tune

Take last week’s inspiring 90minute Vinyasa playlist outside the studio and into your music player! The mood starts off in a quiet …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …

Welcome to BenoitYoga!

Here you will find bonus material complementing my yoga classes in Paris and relevant information to deepen your practice. Bringing the fun …