THAILAND YOGA RETREAT

YOGA RETREAT APRIL 23-30 2018

Namaste ! Welcome to your next yoga experience,             conveniently located in the middle of nowhere… This upcoming …

Geisha Nature Street Art

Wild Geese

  You do not have to be good. You do not have to walk on your knees for a hundred miles through …

Carrot, Grape, Roquette, Lemon, Apple

Roquette Juicer Boost

This 5 ingredient vitamin packed juice is one of my favorites to make between my yoga classes. It gives me that 4pm …

Nadi Shodhana Mudra, Hand

Nadi Shodhana Pranayama

Nadi = Energy Pathway Shodhana = Purifying Pranayama = Breath Control Also known as Alternate Nostril Breathing, Nadi Shodhana is a powerful type of breath …

Pranayama in Croatia

Ujjayi and Samana Pranayama

Breath work, or pranayama, is an easily accessible type of meditation focusing on the awareness of breath and designed to heal the …

paros-bay-hotel-terrace-couverte-vue-mer_422

Paros Island Retreat

Thanks to Yoga Escape, I am leading a yoga retreat this summer in Paros, a beautiful island in Greece, June 15-22. A …

Welcome to BenoitYoga!

Here you will find bonus material complementing my yoga classes in Paris and relevant information to deepen your practice. Bringing the fun …